• I look forward to seeing students on ZOOM!  Stay healthy and active Loma!!

     

    -Coach Patiño

     

    The Patiño Family

     

    For more indoors activities, check out gonoodle.com.

  • Stretch Routine K-5 Grade

     

    Count to 8 and count TOGETHER

    Students WILL know each stretch of our stretch routine.  For a quick review, please watch the video.  Stay active and have fun Loma!!

     

    1. X Positition: Ankle rotation (Switch)
    2. Jumping Jacks (Spell out Loma Prieta Cougars)

    3. Touch your toes (Or hang if your can't touch your toes.  Emphasize not bending your knees)
    4. Right leg in, Left leg straight (Switch)
    5. Reach across, Right hand touches Left foot. (Sitting down in V-Sit formation, switch, then both)
    6. Butterfly
    7. Paperclip (Right hand up, Left hand lower.  Try to reach and let your hands touch behind your back) 
    8. Michael Phelps
    9. Face the Office (Spread your feet out, turn to the right with both hands on your knee. Switch. Emphasize pointing your feet in the same direction while keeping feet flat on the ground.
    10. Diamonds  (Feet spread out shoulder length apart.  Touch your right knee, the floor, your left knee, and clap.)
    11. Transformers (Rollout!)
    12. Bicycle  (Peddle motion with legs, then faster)
    13. Statue Of Liberty
    14. Soldier
    15. Crazy 8s, 5s, 3s  (Students can choose from Stampede, In & Out, Push-Ups, Donkey Kicks, Side to Side, and Plank)
  • Coach’s Fitness & Spelling Challenge

     

     

    A = 15 Jumping Jacks                                             N = 10 Squats

    B = 20 Sit-Ups                                                          O = 15 Michael Phelps

    C = 10 Squats                                                           P =20 Jumping Jacks

    D = 15 Push-Ups                                                      Q = 10 Shoulder Taps

    E = 15 Michael Phelps                                             R = 15 In & Out Push-Ups

    F = 5 Burpees                                                           S = 15 Sit-Ups

    G = 10 Shoulder Taps                                              T = 15sec Stampede

    H = 20sec Plank                                                       U = 15sec Plank

    I = 15 Reverse Crunches                                         V = 10 Squats

    J = 15 Jumping Jacks                                             W = 15 Burpees

    K = 10 In & Out Push-Ups                                       X = 5 Jumping Jacks

    L = 20sec Stampede                                                Y = 10 Reverse Crunches

    M = 15 Burpees                                                         Z = 15 Push-Ups

     

    Find different words to spell. For example…. Your full name, a family member’s name, Loma Prieta Cougars, etc. Pace yourselves and do not rush.  This is NOT a race.

  • 30 DAY PLANK CHALLENGE!!

    Do your best! You can also try with a partner or group. This can also be a family plank challenge. Encourage each other to do their very best!

     

    Day 1:

    10 seconds

    Day 11: 

    35 seconds

    Day 21:

    60 seconds

    Day 2:

    10 seconds

    Day 12: 

    40 seconds

    Day 22:

    60 seconds

    DAY 3 :

    15 seconds

    Day 13:

    40 seconds

    Day 23:

    65 seconds

    Day 4 :

    15 seconds

    Day 14: 

    40 seconds

    Day 24:

    70 seconds

    Day 5 :

    20 seconds

    Day 15: 

    45 seconds

    Day 25:

     70 seconds

    Day 6:

    25 seconds

    Day 16: 

    45 seconds

    Day 26:

    75 seconds

    Day 7:

    25 seconds

    Day 17: 

    50 seconds

    Day 27:

     80 seconds

    Day 8:

    30 seconds

    Day 18: 

    50 seconds

    Day 28: 

    80 seconds

    Day 9:

    30 seconds

    Day 19:

    55 seconds

    Day 29:

    85 seconds

     

    Day 10:

    30 seconds

    Day 20:

    55 seconds

    Day 30:

    90 seconds

     

               

     

    Make sure you don’t allow your back to sway — as if your stomach is about to touch the ground. As the seconds grow longer, many find it harder to hold themselves in plank position as they complained of “feeling it in their backs.” When you look at their form, you can notice a HUGE sway in their backs. Work on keeping your bottom out of the air, and your back as straight as possible.  Remember to flex your core muscles ( stomach/abs) as you perform your plank. Do not hold your breath at any time.

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